i live sweat but i dream light-years
I got an email recently from another trimalleolar patient who’s endured three surgeries so far*. Understandably, he’s quite depressed right now, and wondering if and how he’ll ever get his life back. It made my day when he said that this blog gave him hope that he could fully recover and be out and about again.
This sort of injury does eat up your life for awhile. It’s common to spend about four months in casts and boots before starting physical therapy. And even after regaining mobility, there’s still a lot of pain to deal with. I broke mine in February of 2004, and the following December I was still in so much pain that I consulted with my surgeon about taking the hardware out. We did an MRI to see what was up in there, and when it turned out that things were still fine we decided to leave it alone for the time being. Two plates and however many screws (10?) are still there now, more than two years in, and the pain lessens every month. It’s still something I have to actively manage, though. Last week, I taught for 3 hours on Monday and Wednesday, standing on my feet the entire time, and then walked 3 miles on Tuesday. I was physically capable of it, but it was really too much and I ended up with a swollen, achy ankle. So I iced it a couple of times and didn't go on long hikes much in the latter part of the week. But I still did my normal things - grocery store, two breakfasts with friends, a photography lecture, and a trip to the Farmer's Market with C (which involves lots of walking on cobblestones). Sometimes I was a little hobble-y, but not generally. I had also planned to go to the Stone Arch Festival, but didn’t make it for reasons that were completely unrelated to ankles. That would have meant some swelling, but nothing unmanageable — especially if I had gone on Saturday and rested on Sunday before teaching on Monday night.
That’s the key, I think: to keep getting out and doing as much as you can. It has been for me, anyway. Some days ‘as much as you can’ isn’t very much at all. You find out where the line is, and make sure you don’t cross it and re-injure yourself. But minor swelling and pain can be treated with ice and ibuprofen, and it’s a reasonable price to pay for regaining your life.
(More below the fold.)





